04/11/2019: Six useful tips.And examples from life in the comments, about cancer and not only.

Mobile phone radiation has an impact on health.
But the tube will not cause harm if you follow the elementary rules for the safety of its use.
And they are quite simple, and if you follow these tips, the harm from microwave radiation from a cell phone will be minimized.
And the hypotheses of some researchers that smartphones can cause cancerous tumors and Alzheimer's disease will no longer cause panic fear and a desire to immediately get rid of the annoyingly “beeping” device in your pocket.

To minimize the risk possible harmful effects of radiation waves from a working cell phone, you should, if possible:

1 – Limit time and frequency phone use. Still, you need to remember that a smartphone is not a fixed, secure phone that you could talk on for hours. More 2-3 minutes per call and more than 10-15 minutes a day you should not talk on a mobile phone.

2 - Try your best do not use the phone in areas where reception is poor(elevator, underground premises, transport, etc.), because with poor reception, the mobile phone tries to find the transmitter antenna, and because of this, its radiation (the properties and effects of which on humans have not yet been fully studied ) is multiplied.

The same, by the way, applies to rural areas, where, far from the antennas, poor mobile reception is also often observed.

3 – less frequently used mobile phone indoors(car, house), since the waves emitted by it can be reflected by walls and coatings, which increases the exposure several times.

4 - Keep in mind that Bluetooth wireless data transmission adds to the mobile phone additional radiation power. Therefore, use a wired headset.

5 – Don't apply smartphone to ear while he is in the process of searching for a network operator(this happens when the phone is turned on and with very poor reception). At this moment, he radiates the most, harms, so to speak, to the maximum.

6 - And, finally, rid yourself of the addiction of sleeping next to a cell phone, and even more so - putting the included, working (and, therefore, constantly emitting!) mobile phone under the pillow! Be sure to turn it off before going to bed or unplug its transmitter!

Also, if you are used to using your mobile phone as an alarm clock, you can postpone him away from you. This will not only greatly reduce the risk of phone exposure during undisturbed sleep, but also greatly increase the likelihood of your successful awakening. After all, in order to turn off the alarm clock, you will definitely have to get out of bed.

Scientists believe that taking this device with you to the realm of Morpheus is not a good idea, as it has serious health consequences. Why can't you sleep with your phone?

1. What happens if you sleep with your phone: dangerous light

The phone disrupts sleep. Professor Russell Johnson of Michigan State University once said in an interview that smartphones are just perfect for keeping us awake. According to the expert, these multifunctional devices attract our attention until very late in the evening, it is difficult for us to break away from the daily activities associated with them, relax and fall asleep peacefully.

But sleeping with your phone under your pillow is harmful not only because it attracts attention. Scientists have found that the blue light waves emitted by displays cause serious disturbances in the body's secretion of melatonin. It is produced by the pineal gland (this tiny gland is located in the brain) and regulates our biological clock, in particular, is responsible for the quality of sleep. When it gets dark, melatonin is released. For the body, this is a signal to lower the body temperature and prepare for a night's rest.

The answer to the question why you can’t sleep with a mobile phone, in this case, is due to the fact that the glow of a smartphone lying near the bed interferes with this process. Scientists believe that the gadget is able to inhibit the secretion of melatonin up to 20 percent! It is then that problems with falling asleep arise, people often break out of sleep and cannot plunge into it again. And if we do not give the body a good rest, then we will have to face a number of consequences. In addition to understandable drowsiness, there may be problems with analytical and rational thinking, mood swings appear. The deterioration in the quality of sleep that persists over time is a factor that significantly increases, for example, the risk of getting into an accident.

2. What happens if you sleep with your phone: addiction

The influence of cell phones on a person is so great that it even affects the psyche and behavior. According to research conducted by Harvard Business School, more than 60% of Americans surveyed sleep with their phone in bed, half check their phone at least once a night, and almost 10% do it more often!

The need to be close to the device even at night can be a sign of a kind of addiction called "nomophobia" (fear of being deprived of contact with the phone). Like other bad habits, nomophobia is associated with a violation of dopamine secretion processes. The absence of a "friend" in sight or reach leads to increased nervousness, anxiety and even physiological disorders: dizziness, shortness of breath or chest pain. And all this due to the fact that your favorite gadget was not at hand!

How to avoid addiction? It is best to forcefully turn off the mobile phone at night or not to take it with you under the pillow or on the bedside table, but to leave it in another room, which will be good for health and for other reasons.

3. What happens if you sleep with the phone: brain disorientation

The cell phone is often used as an alarm clock. In this case, the repeat function is widely used, thanks to which we can postpone the moment of parting with a cozy bed. Many people thus carve out for themselves a few more tens of minutes, waking up only for a moment to press the button and again plunge into the arms of Morpheus. A familiar picture?

According to scientists, such actions are not very beneficial for our health. What happens if you sleep with your phone in order to use it to give yourself some time for a sweet nap? Interruption of the current phase of sleep by the alarm clock for the brain is a big problem and an important task. And if we give him not one, but several wake-up calls, then he may rebel, because he is forced to alternately produce dopamine, which is responsible for activity, and serotonin, which calms and weakens the body.

The consequence of such a leapfrog is a disruption of the brain during the day. We may have problems with concentration, irritability, mood swings, lethargy, impaired physical performance. Whether this is too high a price for a few sweet morning minutes is up to you.

4. What happens if you sleep with your phone: the threat of cancer

The fact that the phone disturbs sleep is still flowers. Berries are an increased threat of malignant tumors. Agree, this is a serious argument in favor of parting with a smartphone, at least temporarily. The impact of phones on a person and an increased risk of developing cancer in particular is a hot topic, discussed and controversial. And, although there are still no studies that would unequivocally indicate the connection between the electromagnetic radiation of smartphones and the development of cancer cells, many scientists and even WHO recommend caution - out of harm's way. This is especially true for children who are prone, in particular, to brain cancer. Therefore, this category of users should not sleep with the phone at their heads.

5. What happens if you sleep with your phone: fire risk

A phone in bed can be an immediate threat to health and even life. A 13-year-old resident of Dallas was convinced of this on her own experience. The girl, like every night, left the gadget under her pillow. A few hours later, she woke up to the smell of smoke and was horrified to find that the pillow was on fire. Luckily, she was able to put out the fire in time. The cause of the fire was a faulty phone battery.

In our view, a mobile phone is not a fire hazardous object, but in fact, cases of their ignition are not something out of the ordinary.

Thus, the answers to the questions whether it is possible and what will happen if you sleep with a mobile phone under your pillow or just next to your head do not inspire optimism. The influence of the gadget turns out to be greater than we think. And in order to protect yourself from it, it is reasonable to part with your smart assistant at least for a while.

We can no longer imagine our life without a smartphone.?

All day long this device helps us to be in touch and receive the necessary information.

And even we often fall asleep in an embrace with our mobile assistant.

Is it harmful? And if so, why?

Why should you keep your phone away from your head while you sleep?

We will not talk about the fact that a mobile phone is a source of radiation. Yes, this is true, but given the opportunities that a smartphone gives, it is almost impossible for a modern person to refuse it. But you can significantly reduce the harmful effects. This will be discussed.

Unfortunately, many of us go to bed with our smartphone next to our pillow. , video, ... whatever - we are used to falling asleep, looking at the smartphone screen. As a result, most often during sleep, the mobile phone lies next to the head of a sleeping person. Or next to the bed.

So, this is harmful and pointless. As you know, the closer the source of radiation, the worse it is for our body. The impact of electromagnetic waves on the brain is especially destructive.

During the day, the mobile phone is in a bag or pocket. We put the phone to the head only for a short time of conversation. If we leave the smartphone next to the pillow at night, we get an additional dose of radiation, thereby increasing the time of harmful exposure by 33%. What for?

Of course, the radiation of a mobile phone during idle time is weaker than during a conversation. However, the phone most often lies on the bed next to the head of the sleeping person, which greatly enhances the effect on the brain and body as a whole. So why irradiate yourself once again? After all, we spend 1/3 of our lives in a dream.?

What to do? It is best to keep your smartphone away from your head while sleeping, and even better from the bed as a whole. Or turn it off altogether (the alarm works even when the phone is turned off). This will positively affect your sleep, health and well-being.

CONCLUSION

The technosphere already has a strong negative impact on humans. Therefore, it is pointless to harm yourself with an extra study of a mobile phone during sleep. A person needs sleep to rest and recover, so it will be useful to get rid of the habit of putting a smartphone next to your head at night. Of course, if you sleep with your phone under your pillow one or more times, nothing will happen. But if you do this all the time, then there is a fairly high probability of negative consequences.

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Mobile phones have become an integral part of modern people's lives. What's more, they've evolved to be small portable computers where you can chat with people from all over the world, get the latest news and events, share photos, videos, and other files, listen to music, watch movies, play games, and more. etc. In general, it is now difficult to find a person who would not use his smartphone on an ongoing basis. And this means that people also take their phones with them to the bedroom, because right before bed they try to read and see everything that they could not read and see during the day. However, everyone knows that it is harmful. Unfortunately, this doesn't stop people from taking their smartphones into the bedroom with them. But this article is not intended to discourage you from doing so, like dozens of other posts on the web. Here you will find information on how to turn your bad habit into less harmful, and in some cases even useful. Find out what you need to do to make your bedroom phone stop threatening you and become your reliable ally.

Reasons why a phone in the bedroom is harmful

Falling asleep with your phone is a bad idea, but you probably already knew about it. The US National Sleep Foundation reports that the use of electronic devices in the bedroom greatly disrupts the natural patterns of the sleep cycle. To a greater extent, this is due to the blue light emitted by the screens of modern devices. And while this is very bad for your sleep health, it's very difficult to completely stop using your phones before bed. Many people try to make the bedroom a phone-free zone and fail to do so. So what do you do if you can't do without your phone in the bedroom? If you insist on using it before bed or sleeping next to it, you should try using your phone in a way that helps you fall asleep faster and also wake up refreshed after a healthy sleep.

What if you can't live without your phone?

It is very important to note that virtually all of the scientific evidence currently available is that you need to leave your phone in another room altogether to maximize your sleep health, so using your phone to fall asleep will not be your thing. main option. But if you can't handle your desires, there are special apps that will make your night more peaceful.

What is the most efficient way to sleep?

To get ready for bed, you need to move from the hustle and bustle of the day to the calm of the evening. You need to allow a transitional period of time to help relax your brain instead of stimulating it with emails, messages, and social media. But, unfortunately, most people rarely do this. Therefore, it is not surprising that a huge number of people cannot calm their actively working minds and calmly go to sleep in a natural way. That's why this article looks at ways to stay healthy and get adequate sleep, even if you keep insisting on using your phone in the evenings and before bed.

Turn on night mode

Use your phone's settings to set it to night mode, which dims your phone's screen at night and filters out that blue light that keeps you awake, signaling to your brain that the day isn't over yet. Most modern phones offer a built-in ability to filter blue light in this way. These filters can be controlled with a timer so they turn on and off automatically when you need them. And if scientists are to be believed, cutting yourself off from blue light can be a huge help in getting you to sleep.

Meditate

You should definitely start meditating, because even if you don't feel like you spend enough time meditating, the process will still have a huge impact on your life. There are a huge number of applications that can offer you ways to make meditation easier and more accessible. Why is this needed? The fact is that science has already proven that this practice improves the quality of sleep, and also significantly reduces the risk of insomnia. Sleep is often very difficult for people to fall asleep, experts say, and thinking about how much sleep you need doesn't help you fall asleep, it does the exact opposite. Meditation can allow your thoughts to stop wandering, allowing you to sleep peacefully.

Download the alarm clock app

If the sound of your alarm makes you agonize every morning, you might want to try one of the apps designed to make it easier for you to wake up in the morning. Many of these applications have very wide functionality. For example, they can help you determine the best time to sleep, the best time to wake up, and using such a smart alarm can help a lot when it comes to waking up every morning in a good mood, with more energy and extremely positive thoughts.

Turn on Do Not Disturb

Social networking apps usually have default settings that activate alerts designed to keep you using the app. If you change these settings, you will be able to use your phone more consciously, for example, reading the news for just a couple of minutes in the evening, rather than surfing endless social networking pages for hours on end. If you want to fall asleep as soon as possible, you should definitely enable Do Not Disturb mode.

conclusions

Don't be afraid to put your phone down. Most likely, you will sleep much better if he does not lie next to you. However, if you can't fight the urge to check your social media before bed, then you need to use the tips you've learned in this article to help you get better sleep and rest at night. Each of these tips can be used at any given time. Moreover, none of them require you to purchase any additional devices. Everything you can do can be done using only your phone. Sometimes you'll need internet access to download an app, but if you're taking your phone into the bedroom, chances are you have internet access. Otherwise, you would not be able to check all the updates on your social networks. In general, if you are one of those people who understand that a mobile phone in the bedroom is bad, but at the same time cannot give up this bad habit, these techniques will allow you to effectively turn your bad habit into a much more useful one, and you will finally you can sleep. As you can see, you do not need to perform miracles, drink sleeping pills, consult a specialist and spend huge amounts of money on this. All that is required of you is the desire to do something with the current situation, and then you can live a full life. It is unlikely that anyone will deny the fact that sleep is a key element of human life, so you should definitely make sure that you are all right with it.

They connect us to the whole world.

Therefore, it is not surprising that they are always with us. But experts have found that where a phone is stored and weather conditions can affect both the phone itself and its owner, and not for the better.

So, if you're curious about where you should never keep your phone, read on.

Dangerous Phones

Back pocket

Since modern mobile phones have sensitive touch screens, there is a possibility of accidental dialing.

Also, if you feel some pain in your legs and stomach, it may be due to sitting on your phone for a long time. This can cause sciatica (sciatica) - pain in the area of ​​the sciatic nerve.

Apart from this, you also run the risk of bending the screen of your phone.

Front pocket

Men don't often carry a backpack with them, so they usually keep their smartphone in their front pocket. But, according to recent studies, mobile phones can affect the quality of sperm. The electromagnetic radiation of the device reduces the quality and quantity of spermatozoa.

Around the chest

Even though it hasn't been proven yet, experts believe phone radiation could be a source of breast cancer. The studies are not yet complete, but it may be better not to keep your smartphone in the chest area. In addition, sweat can also damage the device.

Read also:12 Rules for Dating a Modern Woman

Harm of smartphones

On the hips

Researchers from Suleyman Demireli University measured pelvic bone density in 150 men who carried their phone on their belt. They found that the bone density on the side where men constantly hold their smartphone is less. This can lead to weakening of the hips, especially for those already suffering from osteoporosis. You must keep your phone in your bag.

Nearskin

In addition to harmful electromagnetic radiation, which is believed to cause cancer, phones, or rather their surface, contain a lot of bacteria that are transferred from hands to the face. If you don't like touching door handles or windows with your face, then you probably shouldn't touch your face with your phone either.

Why is my phone battery draining

On charge

While it may not directly affect your health, it does harm the health of your device. After charging is complete, the phone must be unplugged, otherwise you will reduce the battery life of the phone. This means that the battery of your smartphone will hold less.

In the cold

Virtually no electronics likes the cold. Leaving your phone out in the cold increases the chance of condensation forming inside the device as it warms up. Make sure you keep your phone at a constant room temperature to avoid damaging it inside.

in the heat

High temperatures can cause your smartphone to overheat, so don't keep it in the sun or near a fire or stove.

Dangerous smartphones

Close to newborns

Researchers continue to study the effects of smartphone radiation on newborns. So far, they have found that young children who are exposed to smartphones shortly after birth develop serious behavioral disorders. It is recommended to keep your smartphone(s) away from your small children.

under the pillow

There are many reasons why you shouldn't sleep with your smartphone in bed.

1. If you receive notifications throughout the night, they make your screen glow, and this can interrupt your sleep as unnecessary bright light interferes with melatonin production.

2. Electromagnetic radiation can also cause headaches and dizziness.

3. Also, if your phone is plugged into a charger overnight, you risk starting a fire. It's best to place your phone on your nightstand or table while you sleep.