Nowadays, almost everyone has a mobile phone. Today he has entered our lives very tightly. On average, a person makes hundreds of thousands of calls per year. Today you will find out why harmful to carry the phone in your pocket and how to protect yourself from the harmful effects of the phone.

Today, scientists are sounding the alarm. Because of the mobile phone there is a headache, deterioration of memory. Many people know that you can not put the phone next to the pillow. But there are people who do not consider phones harmful.

Everyone has a phone. And some people have multiple phones. How to protect yourself from the harmful effects of the phone. When you talk on the phone, it creates a magnetic field. It acts on the blood system nervous system.

The most vulnerable head in the negotiations. All phones work differently. No more than an hour a day you can talk on a mobile phone. If you're on the phone three hours a day is critical.

You don't feel the radiation. There may be a disorder of the central nervous system, hypertension. electronic field from cell phones refers to B2 grade carcinogens. There may be nervousness, sleep disturbance, depression.

If the stage is initial, then it is better to give up the phone and city life for 2-3 weeks. Today they will show how the electromagnetic field changes depending on the conditions of use phone. A mobile phone can lead to premature aging and disruption of metabolic processes.

The phone is safe already at a distance of half a meter. There are simple solutions. Best to use wireless or wired headset. When you are talking on the phone, keep it at a distance of 30 cm.

Today, various devices are sold on the Internet that supposedly neutralize radiation. Lots of things but they are not all effective. You just need to increase the distance from the head to the phone. When you sleep, and next to you is a mobile phone, then you will sleep restlessly, you will be awakened by alerts, SMS.

Part of the research says that phones are not dangerous, and part of the research says they are. People themselves feel headaches, Pain in the eyes. It is generally accepted that radiation comes from phones. When you talk on a mobile phone, the device itself perceives the signal from the tower. Some of these radio waves are absorbed human tissues, turning into energy.

Parts of the body have been proven to heat up. Children are at risk, their head may heat up if they talk on the phone. People sleep and put their phones on the nightstand next to the bed. This is also bad. Today, experts in the studio will explain everything to you.

It is considered that mobile phones cause insomnia and headache. Sleep becomes lucid. The mobile phone will heat up the pillow. Magnetic radiation is bad for the brain. Man cannot enter REM sleep phase. There is irritability, insomnia.

Sits down from mobile phone and vision. The font on the phone is smaller, it is brought closer to the eyes. It is better to work not on the phone, but on the tablet. You need to take breaks, you need to do gymnastics for the eyes. If a person has arterial hypertension, it can increase the pressure when they say something negative on the phone.

There is an opinion that mobile phones increase the risk of cancer. Cell phones should be kept away from the body. If a person has a pacemaker, then a mobile phone must be keep away. It is important to reduce the time of using the phone.

mobile connection is harmful even when you are driving. Even if you are talking on a wireless headset, you have no control over situation on the road. Do not use mobile phones while driving.

Phones are not allowed in your shirt or jeans pocket. It is better to carry your phone in a bag. It is strictly forbidden to have a phone on oneself, there may be heart problems and oncology. Can you use your cell phone while playing sports? in the cuff on your arm.

Today it is safe to say that the mobile phone has become a kind of continuation of our body. Leaving your phone by your bed at night is a common practice for many.

The reasons can be very different. This may be the need to stay connected at any time of the day, as well as the possibility of emergencies, or simply because the smartphone is the last thing we look for before going to bed, but the first thing as soon as we open our eyes. Many are afraid to miss a message that may be sent by one of the night owl friends...

But is it possible to sleep with the phone, and what will happen if you sleep with it under the pillow or near the head?

If you sleep next to a mobile phone, you risk undermining your health!

The radiation emitted by smartphones is recognized as dangerous and therefore no one is recommended to fall into its field of influence. Cellular communication and wireless Internet systems create background electromagnetic radiation, which depressing effect on the nervous and endocrine system of man.

Scientists from Yaroslavl conducted a study of the influence of mobile phone radiation on the germination of bulbs. To do this, they simply put the included mobile phone (+ bluetooth and internet) nearby. The experiences were amazing! The number of mutations increased several times, multinucleated cells appeared, plant growth was distorted- the most harmless. At the same time, it turned out that some scientists received bribes from cellular operators so that they would not publish the results of research, by the way, the radiation from Wi-Fi is ten times higher. This proves that a mobile phone is harmful to a waking person, and even more so to a sleeping person.

Even if you use your mobile phone as an alarm clock, you still need to turn it off at night because even if we don't use it, it still gets access to radio frequencies. This means that the phone constantly emits electromagnetic waves into the environment, and not only when it is in use. If we put it next to our head during sleep, these waves are spreading over us, and we receive an additional dose of radiation, increasing the time of harmful effects by 33%. What for?

A recent Australian study found that smartphone use is associated with infertility in men, as well as reduced sperm quality.

Phone next to the bed raises our level of anxiety, makes us excited and makes you wake up in the middle of the night to check email or social networks every time we receive a notification. Such changes in behavior and habits eventually lead to stress, insomnia, loss of concentration, cognitive problems, lack of productivity, irritability, nightmares and headaches.

If you sleep next to a mobile phone - a change in biorhythms

Scientists have found that the blue light waves emitted by displays cause serious disturbances in the secretion of melatonin by the body. It is produced by the pineal gland (this tiny gland is located in the brain) and regulates our biological clock, in particular, is responsible for the quality of sleep. When it gets dark, melatonin is released. For the body, this is a signal to lower the body temperature and prepare for a night's rest.

The answer to the question why you can’t sleep with a mobile phone, in this case, is due to the fact that the glow of a smartphone lying near the bed interferes with this process. Scientists believe that the gadget is able to inhibit the secretion of melatonin up to 20 percent! It is then that problems with falling asleep arise, people often break out of sleep and cannot plunge into it again.

And if we do not give the body a good rest, then we will have to face a number of consequences. In addition to the understandable drowsiness, there may be problems with analytical and rational thinking, mood swings appear.

Deterioration in the quality of sleep that persists over time, is a factor that significantly increases, for example, the risk of getting into an accident.

If you sleep next to a mobile phone - brain disorientation

The cell phone is often used as an alarm clock. Wide in this case, the repeat function is used thanks to which we can postpone the moment of parting with a cozy bed. Many people in this way carve out for themselves a few more tens of minutes, waking up only for a moment to press the button and again plunge into the arms of Morpheus. A familiar picture?

According to scientists, such actions are not very beneficial for our health. Interruption of the current phase of sleep by the alarm clock for the brain is a big problem and an important task.
And if we "slip" him not one, but several wake-up calls, then he may rebel, because he is forced to alternately produce dopamine, which is responsible for activity, and serotonin, which calms and weakens the body.

The consequence of such a leapfrog is a disruption of the brain during the day.. We may have problems with concentration, irritability, mood swings, lethargy, impaired physical performance. Whether this is too high a price for a few sweet morning minutes is up to you.

If you sleep next to a mobile phone - the threat of cancer

The World Health Organization has declared that not only mobile phones, but all electronic devices in general are harmful to the body and can significantly increase the likelihood occurrence of malignant tumors. They have a toxic effect and many scientists recognize this.

Agree, this is a serious argument in favor of parting with a smartphone, at least temporarily. The impact of phones on a person and an increased risk of developing cancer in particular is a hot topic, discussed and controversial. And, although there are still no significant studies that would unambiguously indicate the connection between the electromagnetic radiation of smartphones and the development of cancer cells, many scientists and even WHO recommend caution - out of harm's way. This is especially true for children who are prone, in particular, to brain cancer. Therefore, this category of users should not sleep with the phone at their heads.

4:9

If you sleep next to a mobile phone - the risk of fire

Experts believe that the mobile phone should be at least one meter away from our body while we sleep. It can be left, for example, on a sofa or armchair.

A phone in bed can be an immediate threat to health and even life. A 13-year-old resident of Dallas was convinced of this on her own experience. The girl, like every night, left the gadget under her pillow. A few hours later, she woke up to the smell of smoke and was horrified to find that the pillow was on fire. Luckily, she was able to put out the fire in time. The cause of the fire was a defective phone battery.

5:9

Especially dangerous is the habit of charging the phone at night and at the same time putting it under the pillow. There are numerous cases of people burning their face and hands while rebooting and burning out their devices. Pillows are made of flammable material and this puts us at risk because we do not understand what is happening around us while we sleep.

In our view, a mobile phone is not a fire hazardous object, but in fact, cases of their ignition are not something out of the ordinary.

Good habits that will help reduce the harm from using a mobile phone:

• Prefer short calls and put the phone to the other ear every few minutes.
• If possible, use speakerphone, not to take the phone in hand and not to put it to the head .
• Do not allow children to use a mobile phone even as a toy.
• Do not talk on the phone in areas of poor signal reception, as the phone will try to catch more powerful radio frequencies.
• Don't carry your phone near your body(especially for men in a trouser pocket) and avoid skin contact.
• Move him at least half a meter away from you while working at the desk.

It is very important to at least sometimes give up your mobile phone and get some rest. At night, you need to sleep and restore the energy spent during the day. It's best to stay as far away from your cell phone as possible before you get up. In this way we avoid imbalances in neuronal levels, sleep quality, and stress levels.

Do not forget that other electronic devices that you have at home can also be harmful to health:
Try not to keep a computer or TV in your room. If you already have them, try to turn them off before you go to bed.
Turn off your router when you go to sleep
Try not to look at your phone screen before you close your eyes. to finally fall asleep.

Thus, the answers to the questions whether it is possible and what will happen if you sleep with a mobile phone under your pillow or just next to your head do not inspire optimism. The influence of the gadget turns out to be greater than we think. And in order to protect yourself from it, it is reasonable, at least for a while, to part with your smart assistant.

Today it is safe to say that the mobile phone has become a kind of continuation of our body. For many, leaving the phone by the bed at night is quite a common practice. The reasons can be very different. This may be the need to stay connected at any time of the day, as well as the possibility of emergencies, or simply because the smartphone is the last thing we look for before going to bed, but the first thing as soon as we open our eyes. Many people are afraid to miss a message that can be sent by one of their night owl friends... But is it possible to sleep with a phone, and what happens if you sleep with it under your pillow or near your head? If you sleep next to a mobile phone, you risk undermining your health! The radiation emitted by smartphones is recognized as dangerous and therefore no one is recommended to fall into its field of influence. Cellular communication and wireless Internet systems create background electromagnetic radiation, which has a depressing effect on the human nervous and endocrine systems. Scientists from Yaroslavl conducted a study of the influence of mobile phone radiation on the germination of bulbs. To do this, they simply put the included mobile phone (+ bluetooth and internet) nearby. The experiences were amazing! The number of mutations increased several times, multinucleated cells appeared, and the curvature of plant growth was the most harmless. At the same time, it turned out that some scientists received bribes from cellular operators so that they would not publish the results of research, by the way, the radiation from Wi-Fi is ten times higher. This proves that a mobile phone is harmful to a waking person, and even more so to a sleeping person. Even if you use your mobile phone as an alarm clock, you still need to turn it off at night, because even if we don't use it, it still gets access to radio frequencies. This means that the phone constantly emits electromagnetic waves into the environment, and not only when it is in use. If we put it next to our head while we sleep, these waves propagate to us and we receive an additional dose of radiation, increasing the exposure time by 33%. What for? A recent Australian study found that smartphone use is associated with infertility in men, as well as reduced sperm quality. The phone next to the bed also raises our levels of anxiety, makes us agitated and wakes us up in the middle of the night to check email or social media every time we get a notification. These changes in behavior and habits eventually lead to stress, insomnia, loss of concentration, cognitive problems, lack of productivity, irritability, nightmares and headaches. ***************************************** ALSO SEE THE BEST RECIPES SEE THE LINK *** ************************************ Subscribe to the culinary channel and follow the news, new recipes every day: https://www.youtube.com/channel/UCh3yCLRgNaVrgSB6rCdQV_g?sub_confirmation=1

If you sleep next to a mobile phone - a change in biorhythms It is not recommended to carry a mobile phone with you during the day, but when we sleep and have nightmares or wake up often, this means that our biological clock has changed. Scientists have found that the blue light waves emitted by displays cause serious disturbances in the body's secretion of melatonin. It is produced by the pineal gland (this tiny gland is located in the brain) and regulates our biological clock, in particular, is responsible for the quality of sleep. When it gets dark, melatonin is released. For the body, this is a signal to lower the body temperature and prepare for a night's rest. The answer to the question why you can’t sleep with a mobile phone, in this case, is due to the fact that the glow of a smartphone lying near the bed interferes with this process. Scientists believe that the gadget is able to inhibit the secretion of melatonin up to 20 percent! It is then that problems with falling asleep arise, people often break out of sleep and cannot plunge into it again. And if we do not give the body a good rest, then we will have to face a number of consequences. In addition to understandable drowsiness, there may be problems with analytical and rational thinking, mood swings appear. The deterioration in the quality of sleep that persists over time is a factor that significantly increases, for example, the risk of getting into an accident.

If you sleep next to a mobile phone - brain disorientation Cellular is often used as an alarm clock. In this case, the repeat function is widely used, thanks to which we can postpone the moment of parting with a cozy bed. Many people thus carve out for themselves a few more tens of minutes, waking up only for a moment to press the button and again plunge into the arms of Morpheus. A familiar picture? According to scientists, such actions are not very beneficial for our health. Interruption of the current phase of sleep by the alarm clock for the brain is a big problem and an important task. And if we give him not one, but several wake-up calls, then he may rebel, because he is forced to alternately produce dopamine, which is responsible for activity, and serotonin, which calms and weakens the body. The consequence of such a leapfrog is a disruption of the brain during the day. We may have problems with concentration, irritability, mood swings, lethargy, impaired physical performance. Whether this is too high a price for a few sweet morning minutes is up to you.

If you sleep next to a mobile phone - the threat of cancer The World Health Organization said that not only mobile phones, but all electronic devices in general are harmful to the body and can significantly increase the likelihood of malignant tumors. They have a toxic effect, and many scientists recognize this. Agree, this is a serious argument in favor of parting with a smartphone, at least temporarily. The impact of phones on a person and an increased risk of developing cancer in particular is a hot, discussed and controversial topic. And, although there are still no significant studies that would unequivocally indicate the connection between the electromagnetic radiation of smartphones and the development of cancer cells, many scientists and even WHO recommend caution - out of harm's way. This is especially true for children who are prone, in particular, to brain cancer. Therefore, this category of users should not sleep with the phone at their heads.

Sleeping next to a mobile phone is a risk of fire Experts believe that a mobile phone should be at least one meter away from our body while we sleep. It can be left, for example, on a sofa or armchair. A phone in bed can be an immediate threat to health and even life. A 13-year-old resident of Dallas was convinced of this on her own experience. The girl, like every night, left the gadget under her pillow. A few hours later, she woke up to the smell of smoke and was horrified to find that the pillow was on fire. Luckily, she was able to put out the fire in time. The cause of the fire was a defective phone battery. Especially dangerous is the habit of charging the phone at night and at the same time putting it under the pillow. There are numerous cases of people burning their face and hands while rebooting and burning out their devices. Pillows are made of flammable material and this puts us at risk because we do not understand what is happening around us while we sleep. In our view, a mobile phone is not a fire hazardous object, but in fact, cases of their ignition are not something out of the ordinary.

Good habits to help reduce the harm of using a mobile phone: Prefer short calls and put the phone to the other ear every few minutes. If possible, use the speakerphone to avoid picking up the phone or putting it to your head. Do not allow children to use a mobile phone, even as a toy. Do not talk on the phone in an area of ​​poor signal reception as the phone will try to pick up stronger radio frequencies. Do not carry the phone near the body (especially for men in a trouser pocket) and avoid skin contact. Move it at least half a meter away from you while working at your desk. It is very important to at least sometimes give up your mobile phone and get some rest. At night, you need to sleep and restore the energy spent during the day. It's best to stay as far away from your cell phone as possible before you get up. In this way, we avoid imbalances in neuronal levels, sleep quality, and stress levels. Don't forget that other electronic devices you have at home can also be harmful to your health: Try not to keep a computer or TV in your room. If you already have them, try to turn them off before you go to bed. Turn off the router when you go to sleep Try not to look at the phone screen before you close your eyes to finally fall asleep. Thus, the answers to the questions whether it is possible and what will happen if you sleep with a mobile phone under your pillow or just next to your head do not inspire optimism. The influence of the gadget turns out to be greater than we think. And in order to protect yourself from it, it is reasonable, at least for a while, to part with your smart assistant.

In the world we live in today, the use of a mobile phone is becoming increasingly important. So important that we are not left without it 24 hours a day. We do not turn it off throughout the day, and when we go to bed, we put it next to it. But such a habit can be harmful to health.

Do you want to know about the dangers of sleeping next to a mobile phone? The answer to this question can be found in this article.

If you, like billions of other people, sleep with your cell phone next to your bed, it can be the cause of many (now unnoticed) health problems. The radiation that smartphones produce is indeed dangerous and is recommended to be avoided for many reasons.

This rule applies at any time during the day, and during those hours when we sleep, having a cell phone next to us can lead to nightmares, insomnia, waking up in the middle of the night, and the like. Why is this happening? Electromagnetic radiation causes changes in the system of certain self-regulation processes, such as biorhythms or heart rhythms.

The World Health Organization claims that electronic devices in general (not just mobile phones) are harmful to the body and can increase the risk of cancer.

The results of a study in Australia showed that there is an important relationship between smartphone use and infertility, as well as a decrease in sperm quality in men. The representatives of both the male and female articles showed an increase in the level of stress.

Although the mobile phone has an alarm clock that we usually use, it should still be turned off at night, because it always communicates with the main stations via radio waves, even when we are not using it. So, phones are constantly emitting electromagnetic waves into the environment. And putting this device next to your head while you sleep means exposing your body to the dangers of these harmful waves.

How and where should you leave your cell phone when you sleep?

There are two ways: the first is to turn it off and leave it in the usual place, but use a different alarm clock. The second way is not to turn it off, but to place it in a remote room, such as the kitchen or living room. This alternative is less desirable.

If you feel the need to be in touch due to the fact that you may need to communicate with someone, at least turn off the Internet or Wi-Fi connection, which is even more dangerous than radio waves. Experts recommend keeping your cell phone at least a meter away from your body while you sleep. You can leave it, for example, on a sofa or on a chair.

In addition, you should definitely remember that you can not put your mobile phone under the pillow when it is charging. There are many cases of burns to the face and hands due to overload and, as a result, fire inside the devices. Most pillows are made of a material that catches fire very quickly, and this is a great danger to a person when she sleeps.

It is also dangerous when we leave a cell phone on the cabinet. This increases the level of anxiety, we are constantly in a state of expectation, and therefore wake up in the middle of the night to check email or go to social networks. These changes in behavior and habits cause stress, insomnia, poor concentration, mental problems, decreased productivity, nightmares, headaches, and more.

Other "healthy" habits when using a cell phone:

Do not talk for a long time on the phone, and if the conversation increases, move the phone from one ear to the other every few minutes.
If possible, talk hands-free with the device near your head.
Do not let children use the cell phone even as a toy.
Avoid talking on the phone where the signal is weak, as the device will produce strong radio waves.
Do not wear a mobile phone on the body (men are advised to put it in a trouser pocket) and avoid skin contact.
Keep it away (at least half a meter), even if it's on your desk.

Therefore, it is necessary to rest your cell phone, and thereby also rest from it. At night, you should ensure yourself a good sleep and rest, charge the battery, which was used all day. It's best to keep our cell phone away from us until we get out of bed (if we can resist the temptation) or until we leave the house for work.

And do not forget that other devices that you have at home are also unhealthy. Try not to have TVs or computers in your bedroom. If they are already there, they must be unplugged before going to bed. Turn off your router when you go to bed and avoid using your cell phone before bed.

The cell phone has become an indispensable companion of our lives. We feel the need for it not only during the day, but also at night. Many people heading to bed make sure their smartphone is within reach. But is it possible to sleep with the phone and what will happen if you sleep with it under the pillow or near the head?

Scientists believe that taking this device with you to the realm of Morpheus is not a good idea, as it has serious health consequences. Why can't you sleep with your phone?

1. What happens if you sleep with your phone: dangerous light

The phone disrupts sleep. Professor Russell Johnson of Michigan State University once said in an interview that smartphones are just perfect for keeping us awake. According to the expert, these multifunctional devices attract our attention until very late in the evening, it is difficult for us to break away from the daily activities associated with them, relax and fall asleep peacefully.

But sleeping with your phone under your pillow is harmful not only because it attracts attention. Scientists have found that the blue light waves emitted by displays cause serious disturbances in the body's secretion of melatonin. It is produced by the pineal gland (this tiny gland is located in the brain) and regulates our biological clock, in particular, is responsible for the quality of sleep. When it gets dark, melatonin is released. For the body, this is a signal to lower the body temperature and prepare for a night's rest.

The answer to the question why you can’t sleep with a mobile phone, in this case, is due to the fact that the glow of a smartphone lying near the bed interferes with this process. Scientists believe that the gadget is able to inhibit the secretion of melatonin up to 20 percent! It is then that problems with falling asleep arise, people often break out of sleep and cannot plunge into it again. And if we do not give the body a good rest, then we will have to face a number of consequences. In addition to understandable drowsiness, there may be problems with analytical and rational thinking, mood swings appear. The deterioration in the quality of sleep that persists over time is a factor that significantly increases, for example, the risk of getting into an accident.

2. What happens if you sleep with your phone: addiction

The influence of cell phones on a person is so great that it even affects the psyche and behavior. According to research conducted by Harvard Business School, more than 60% of Americans surveyed sleep with their phone in bed, half check their phone at least once a night, and almost 10% do it more often!

The need to be close to the device even at night can be a sign of a kind of addiction called "nomophobia" (fear of being deprived of contact with the phone). Like other bad habits, nomophobia is associated with a violation of dopamine secretion processes. The absence of a "friend" in sight or reach leads to increased nervousness, anxiety and even physiological disorders: dizziness, shortness of breath or chest pain. And all this due to the fact that your favorite gadget was not at hand!

How to avoid addiction? It is best to forcefully turn off the mobile phone at night or not to take it with you under the pillow or on the bedside table, but to leave it in another room, which will be good for health and for other reasons.

3. What happens if you sleep with the phone: brain disorientation

The cell phone is often used as an alarm clock. In this case, the repeat function is widely used, thanks to which we can postpone the moment of parting with a cozy bed. Many people thus carve out for themselves a few more tens of minutes, waking up only for a moment to press the button and again plunge into the arms of Morpheus. A familiar picture?

According to scientists, such actions are not very beneficial for our health. What happens if you sleep with your phone in order to use it to give yourself some time for a sweet nap? Interruption of the current phase of sleep by the alarm clock for the brain is a big problem and an important task. And if we give him not one, but several wake-up calls, then he may rebel, because he is forced to alternately produce dopamine, which is responsible for activity, and serotonin, which calms and weakens the body.

The consequence of such a leapfrog is a disruption of the brain during the day. We may have problems with concentration, irritability, mood swings, lethargy, impaired physical performance. Whether this is too high a price for a few sweet morning minutes is up to you.

4. What happens if you sleep with your phone: the threat of cancer

The fact that the phone disturbs sleep is still flowers. Berries are an increased risk of malignant tumors. Agree, this is a serious argument in favor of parting with a smartphone, at least temporarily. The impact of phones on a person and an increased risk of developing cancer in particular is a hot, discussed and controversial topic. And, although there are still no studies that would unambiguously indicate the connection between the electromagnetic radiation of smartphones and the development of cancer cells, many scientists and even WHO recommend caution - out of harm's way. This is especially true for children who are prone, in particular, to brain cancer. Therefore, this category of users should not sleep with the phone at their heads.

5. What happens if you sleep with your phone: fire risk

A phone in bed can be an immediate threat to health and even life. A 13-year-old resident of Dallas was convinced of this on her own experience. The girl, like every night, left the gadget under her pillow. A few hours later, she woke up to the smell of smoke and was horrified to find that the pillow was on fire. Luckily, she was able to put out the fire in time. The cause of the fire was a faulty phone battery.

In our view, a mobile phone is not a fire hazardous object, but in fact, cases of their ignition are not something out of the ordinary.

Thus, the answers to the questions whether it is possible and what will happen if you sleep with a mobile phone under your pillow or just next to your head do not inspire optimism. The influence of the gadget turns out to be greater than we think. And in order to protect yourself from it, it is reasonable to part with your smart assistant at least for a while.